Life Coach - ZMC
We all experience being stuck at some point in our lives and unsure of how to progress.
And typically, we don’t discuss it until a crisis has occurred.
However, suppressing your emotions, ideas, and internal conflicts in the hopes that everything will get better on its own and go away can result in negative conduct, the end of relationships, a loss of confidence and self-esteem, depression, and anxiety.
One thing you must realize is that it is never about your life’s circumstances or the magnitude of your responsibilities.
Where is the problem?
Beyond its detrimental effects on long-term health, the busy 24/7 lifestyle poses challenges such as high blood pressure, increased heart rate, slow digestion, weak immune system, to name a few. Excessive stress can reduce productivity, have an adverse effect on your wellbeing, negatively affect your behavior and mood, and make it more difficult for you to make wise decisions.
Where is the problem?
The solution
Would you like to juggle your hectic schedule and feel in charge of your life once more? Would you like to regain your energy, make healthy habits, create a fantastic work-life balance, and establish healthy behaviors so you can perform at your peak in every facet of life?
In contrast to other coaches who typically only concentrate on one aspect of life, ZMC offers solutions to help you elevate your lifestyle for executives and busy professionals who are exhausted of being sick and tired, struggling from a lack of work-life harmony, frustrations, and unhealthy habits. This is done by applying a 360-degree holistic approach that considers your physical, mental, and spiritual wellbeing.
Individual Coaching
Do you recall the last time you felt extremely energized, incredibly productive, and had absolute control of your life? How did it make you feel?
We’re passionate about working with professionals who want to excel in any aspect of their lives, yet our fast-paced modern lifestyle makes it more difficult than ever to cope with the overwhelming daily tasks and fill our own glass first before nurturing people around us from the overflow.
Individual Life Coaching is for those who are:
– Tired of being sick and fatigued and want to change your life for the better?
– Finding it difficult to make time to get and stay healthy?
– Wish to reclaim your energy flow?
– Determined to adopt a healthy lifestyle and quit procrastinating?
– Feel overwhelmed and frustrated on a regular basis, whether at work or at home?
– Wish to comprehend your stressors and devise appropriate coping techniques for them?
– Finding it tough to deal with toxic individuals within or outside work?
– Want to identify and conquer your limiting beliefs?
– Finding it difficult to make time to get and stay healthy?
– Wish to reclaim your energy flow?
– Determined to adopt a healthy lifestyle and quit procrastinating?
– Feel overwhelmed and frustrated on a regular basis, whether at work or at home?
– Wish to comprehend your stressors and devise appropriate coping techniques for them?
– Finding it tough to deal with toxic individuals within or outside work?
– Want to identify and conquer your limiting beliefs?
Group Coaching
Working towards a common objective and sharing the energy of like-minded people in an organized, step-by-step program is a strong and effective manner of transformation. You will benefit from the collective expertise of the group, which includes networking, brainstorming, sharing experiences, and learning from one another.
Group coaching is available according to a set schedule and topic.
Group coaching is available according to a set schedule and topic.
For Organizations
Professional coaching in enterprises, whether through workshops, seminars, or team coaching, has various advantages, including cost savings, improved individual performance, increased employee loyalty, motivation, and engagement, and fostered behavioral and cultural change, to mention a few.
Fortunately, an increasing number of firms see the value of supporting their employees’ well-being because they recognize the clear correlation between self-care and productivity, which is then strongly tied to the company’s bottom line outcomes.
